Training Log Archive: kidoIn the 7 days ending Oct 23, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Oct 23, 2021 #
10 AM
Cycling 3:37:12 [3] 82.35 km (22.7 kph) +1512m
Yay, we are now free to go anywhere in Melbourne! Went out on what must be my favourite ride from home, around the Strathewen / Arthur's Creek / Hurstbridge area. Got drizzled on for maybe 20min but was warm and otherwise dry. Absolutely lovely. Bit slow, need to get fitter. Felt much better this week than the last 2, definitely prefer doing my ride on Sat and run on Sun
Friday Oct 22, 2021 #
6 PM
Strength & Conditioning 45:15 [3]
Wahoo Systm - Full Body 18.
7 PM
Jogging 53:35 [3] 10.1 km (5:18 / km) +77m 5:07 / km
South from home, on the West part of the river. One really muddy bit. Very nice.
Thursday Oct 21, 2021 #
6 PM
Jogging warm up/down 15:20 [3] 3.06 km (5:01 / km) +3m 4:59 / km
Running intervals 24:00 [5] 6.36 km (3:46 / km)
1 x 10min / 3min float, 2 x 7min / 3min float. Felt a bit off warming up and thought this was going to be a write off, but it actually went pretty well, pretty happy. Slowed quite a bit on the last rep and breathing was still a bit of a struggle but was still quite good.
Jogging 41:15 [3] 7.67 km (5:23 / km) +85m 5:06 / km
Floats and extended warm down to take pup for a run. Hot.
Wednesday Oct 20, 2021 #
11 AM
Jogging 1:03:10 [3] 11.71 km (5:24 / km) +155m 5:04 / km
Nice and easy. Very muddy spots. Beautiful day. Got stung by something on my mouth, hopefully not a wasp or I will have a puffy face...
6 PM
Cycling 1:29:13 [3] 26.59 km (17.9 kph) +197m
Standard Wednesday night ride to Candelbark but my friend is away so just with Kyhil and it is much harder at his pace and you don't get rests at the top of the hills haha.
Tuesday Oct 19, 2021 #
6 PM
Jogging warm up/down 15:00 [3] 3.0 km (5:00 / km) +24m 4:48 / km
Running intervals 13:01 [5] 3.32 km (3:55 / km)
8 Lap wave, in lane 3 again. Meant to be 12 but really struggled, particularly breathing. Hoping it's just fatigue from the weekend.
Jogging warm up/down 25:19 [3] 4.77 km (5:18 / km) +45m 5:04 / km
Monday Oct 18, 2021 #
6 PM
Strength & Conditioning 20:00 [1]
With Vic Squad.
Sunday Oct 17, 2021 #
11 AM
Cycling 3:28:22 [3] 65.82 km (19.0 kph) +1182m
Took our gravel bikes out along the Main Yarra Trail and then did some loops around Warrandyte / Park Orchards and looped around back through Eltham. Mix of gravel, bush tracks and a fair bit of paved. Was really lovely except the Main Yarra Trail which was predictably packed (should have thought about that). Was pretty cooked though, yesterday took it out of me.