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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Brooner

In the 1 days ending Jul 11, 2019:

activity # timemileskm+mload
  Running (Mixed)1 1:24:15 5.75(14:39) 9.25(9:06) 403132.8
  Cycling2 36:00 4.79(8.0/h) 7.71(12.8/h) 6963.4
  S&C1 15:0012.0
  Total3 2:15:15 10.54 16.96 472208.2

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Th

Thursday Jul 11, 2019 #

11 AM

Cycling 18:00 intensity: (7:59 @1) + (7:06 @2) + (2:55 @3) 4.24 km (14.1 kph) +51m
ahr:102 max:129

Running (Mixed) 1:24:15 intensity: (31:34 @2) + (38:11 @3) + (4:49 @4) + (9:41 @5) 9.25 km (9:06 / km) +403m 7:29 / km
ahr:116 max:183 shoes: Inov8 Trail Talon 275 (blk/blu

Jaunt up the Gurten and back to the river, with some stairs and drills thrown in towards the end.
1 PM

S&C 15:00 [1]

2 PM

Cycling 18:00 intensity: (1:16 @3) + (16:44 @5) 3.47 km (11.6 kph) +18m
ahr:196 max:221

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