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Training Log Archive: Brooner

In the 1 days ending Jun 16, 2012:

activity # timemileskm+mload
  Running (Mixed)1 10:00 0.43(22:59) 0.7(14:17)16.0
  Total1 10:00 0.43(22:59) 0.7(14:17)16.0
averages - sleep:6.5

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Sa

Saturday Jun 16, 2012 #

Event: Jukola 2012
 

Note
slept:6.5

Got to event a bit late and it was scorchio so skipped training maps for venla coverage and eating too much crap.
11 PM

Running (Mixed) warm up/down 10:00 [3] 0.7 km (14:17 / km)
shoes: Inov-8 Oroc 280 (old)

Jogging, drills and stretching. Feeling pretty rubbish in the lead up to this, probably a mixture of eating and drinking crap all day watching Venla.

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