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Training Log Archive: Rosstopher

In the 1 days ending Nov 8, 2015:

activity # timemileskm+m
  orienteering1 1:14:40 5.67(13:10) 9.13(8:11) 323
  Total1 1:14:40 5.67(13:10) 9.13(8:11) 323

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Su

Sunday Nov 8, 2015 #

10 AM

orienteering 1:14:40 [3] 9.13 km (8:11 / km) +323m 6:57 / km



Sunday training. Another mass start. Once more, unable to keep pace with Tove up the hill to 3.

One very big mistake around control 12, where I think there was just a bit of extra hygge that I didn't really grok properly. In the end I was running along with a bunch of the faster Linné women. I snuck in ahead of Kate and Lisa R but was trounced by Lisa C and Sam.

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