Training Log Archive: Mihai

In the 7 days ending Oct 26, 2003:

activity

time

miles

orienteering

2:28:00

10.69

(13:51)

17.2

(8:36)

560

22 /

32c

68%

running

30:00

2.49

(12:04)

4.0

(7:30)

Total

2:58:00

13.17

(13:31)

21.2

(8:24)

620

22 /

32c

68%

1:33

0:00

running (warm up) 20:00 [3] 2.5 km (8:00 / km) +20m 7:42 / km

orienteering 1:13:22 [5] 8.8 km (8:20 / km) +250m 7:18 / km
spiked:13/18c

2 nd. day WCOC A meet.

running (warm up) 10:00 [4] 1.5 km (6:40 / km) +40m 5:53 / km

Ran to start ,all uphill + some at top, fast pace.(a bit late)

orienteering 1:14:38 [5] 8.4 km (8:53 / km) +310m 7:30 / km
spiked:9/14c

1 st. day at WCOC A meet, in Kent, CT.