Training Log Archive: MihaiIn the 7 days ending Oct 19, 2003:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 19, 2003 #
orienteering (race) 1:22:00 [5] 10.0 km (8:12 / km) +400m 6:50 / km
spiked:17/21c
My first ever Rec. level orienteering course. Since I was not accepted by the meet registar for the ROC Fall A meet, I only came ot for the Sunday race and run( and won, the only competitor ) the Blue rec. course (same as the A meet course).Lost about 13-14 mins, a big error crossing a marsh with green and came out to the wrong open field( 8-9 mins) and another 4-5 on the rest of the course.12: 30" behind the winner(Nick Duca) 69:37", who had a relativelly clean run an Hans Fransson 75:, could'v been third in the A meet race, today.
Monday Oct 13, 2003 #
running (Warm up/cool down) 25:00 [1] 4.0 km (6:15 / km)
orienteering (race) 1:09:19 [5] 8.5 km (8:09 / km) +110m 7:40 / km
spiked:20/21c
3 rd. day at GLOF, Motala style race with 3 loops, with map exchange, started out good, 2 nd. after the first loop,but made a 8 mins error on the first control on the 2 nd. loop and after that, I lost the little drive, that I had in me , to push hard, still not to bad overall, compared to other top N.A. orienteers, that ran today, on the same course.