Training Log Archive: Mihai

In the 1 days ending May 15, 2004:

activity

time

miles

orienteering

1:43:00

5.47

(18:50)

8.8

(11:42)

380

13 /

18c

72%

running

10:00

1.24

(8:03)

2.0

(5:00)

Total

1:53:00

6.71

(16:50)

10.8

(10:28)

400

13 /

18c

72%

1:53

0:00

running (warm up) 10:00 [2] 2.0 km (5:00 / km) +20m 4:46 / km

orienteering (race) 1:43:00 [4] 8.8 km (11:42 / km) +380m 9:38 / km
spiked:13/18c

1 st. day at the HVO A meet.To manny missed controls,trying to run at a higher pace, than my physical shape allows.