Training Log Archive: dersu

In the 7 days ending Sep 30, 2012:

activity

time

miles

Running

1:50:00

11.5

(9:34)

18.51

(5:57)

Jogging

59:00

5.25

(11:14)

8.45

(6:59)

bicycling

22:00

Weightlifting

10:00

Swimming

10:00

Total

3:31:00

16.75

26.96

2:21

0:00

Event: OCIN - Twi-night 2- and 4-hour Score-O

5 AM

Running 1:10:00 [1] 7.0 mi (10:00 / mi)
shoes: Free Trail pair 2

6 AM

Jogging 50:00 [1] 4.5 mi (11:07 / mi)
shoes: Free Trail pair 2

5 PM

bicycling (stationary) 22:00 [1]

Weightlifting (light) 10:00 [3]

Jogging (treadmill) 9:00 [1] 0.75 mi (12:00 / mi)
shoes: White NB 205 pair 4

Running (treadmill) 40:00 [1] 4.5 mi (8:53 / mi) +80m 8:25 / mi
ahr:143 max:160 shoes: White NB 205 pair 4

progression

Swimming warm up/down 10:00 [1]