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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JonD

In the 1 days ending Oct 1, 2011:

activity # timemileskm+m
  O2 2:20:09 6.21(22:33) 10.0(14:01)33c
  Total2 2:20:09 6.21(22:33) 10.0(14:01)33c

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Sa

Saturday Oct 1, 2011 #

12 PM

O race 1:35:09 [4] *** 7.5 km (12:41 / km)
21c shoes: Inov8 Mudroc

worked on planning an exit direction before punching each control. the last control was biggest blunder - losing about 6 minutes there.
3 PM

O 45:00 [3] *** 2.5 km (18:00 / km)
12c shoes: Inov8 Mudroc

control pickup

Red - Splits

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