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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: furlong47

In the 7 days ending Nov 27, 2021:

activity # timemileskm+m
  orienteering3 4:06:36 7.27(33:55) 11.7(21:05) 36035c
  horseback riding (english)1 1:00:00
  Total4 5:06:36 7.27 11.7 36035c

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SuMoTuWeThFrSa

Saturday Nov 27, 2021 #

11 AM

orienteering race 1:28:07 [4] *** 4.3 km (20:30 / km) +110m 18:10 / km
14c shoes: Inov8 O-roc 280 Red Threedux

DVOA Green Lane -Green

Tuesday Nov 23, 2021 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Neo

Sunday Nov 21, 2021 #

9 AM

orienteering race 2:07:41 [4] *** 5.5 km (23:13 / km) +170m 20:06 / km
15c shoes: Inov8 O-roc 280 Red Threedux

DVOA Mid-Atlantic Champs at Fair Hill Mason Dixon - Green

A sort of shabby showing - most of the controls themselves I had no major problems with, though I sometimes lost time on trying to find the best way into a field or carefully picking through a maze of trails. I also fell pretty hard before even getting to 1 and bashed my knee. After crossing the bridge on the way to 9 I lost the trail I wanted in a sea of mud and briars, so I added time and distance there on an alternate route. Overall the courses were nice and kept us mainly in good forest. Control 7 was a beautiful spot overlooking the creek.
1 PM

orienteering race 30:48 [4] *** 1.9 km (16:13 / km) +80m 13:23 / km
6c shoes: Inov8 O-roc 280 Red Threedux

DVOA Mid-Atlantic Champs at Fair Hill Mason Dixon - Relay Leg 1

I didn't have enough people to even create an official relay team, and I was fairly dead after the morning course, so I'm not sure why I even decided to do this. But I ended up with a cobbled together team (Brennan Hall on 2nd leg and Jeremy Colgan on 3rd). As a 3 point team I had to start in the last wave of the mass start, and quickly fell behind all the other people. So much of this felt like it was uphill, I got on the wrong trail leaving the field from 3-4, meh... just a slog. The 2nd leg runners mass started before I even made it back.

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