Training Log Archive: furlong47In the 7 days ending Sep 20, 2015:
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Saturday Sep 19, 2015 #
Event: DVOA Hickory Run Daddy Allen
Event: DVOA Hickory Run Daddy Allen
10 AM
map walk 3:00:00 [1]
shoes: Nike Initiator
Beginner training map walk - 45 minute sessions x 4
8 PM
orienteering race (Night-O) 40:31 [4] *** 2.7 km (15:00 / km) +65m 13:24 / km
12c shoes: Inov8 O-roc 280
DVOA Hickory Run Night-O - Intermediate
Pretty straightforward. But the map printing was bad and I sometimes had to stop to read it well. Stuck to safe routes. I saw the course heading down one trail that used to dead-end in rhododendron, causing some poor night-o experiences about 10 years ago, but the park has cleared that out and it's now very nice and wide. You could see the old stumps in the middle of the trail where it used to be overgrown.
Pretty straightforward. But the map printing was bad and I sometimes had to stop to read it well. Stuck to safe routes. I saw the course heading down one trail that used to dead-end in rhododendron, causing some poor night-o experiences about 10 years ago, but the park has cleared that out and it's now very nice and wide. You could see the old stumps in the middle of the trail where it used to be overgrown.
Friday Sep 18, 2015 #
5 PM
orienteering 52:24 [1]
shoes: Inov8 O-roc 280
Hanging 22 controls for star course exercise on Saturday
Tuesday Sep 15, 2015 #
8 PM
walking 30:16 [1] 2.0 mi (15:08 / mi)
shoes: Nike Initiator
Monday Sep 14, 2015 #
7 PM
horseback riding (english) 1:00:00 [1]
Lesson on Rigbie