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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: furlong47

In the 7 days ending Jan 12, 2013:

activity # timemileskm+m
  orienteering1 1:18:02 3.54(22:02) 5.7(13:41) 22515c
  biking1 39:43 6.43(6:11) 10.35(3:50)
  Total2 1:57:45 9.97(11:48) 16.05(7:20) 22515c

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Saturday Jan 12, 2013 #

3 PM

biking 39:43 [2] 10.35 km (3:50 / km)

On Lancaster Junction trail and surrounding roads. Bike has been sitting a while and I think it probably needs to go for a tune-up. The brakes screech like none other and not all the gears are working.

Sunday Jan 6, 2013 #

12 PM

orienteering race 1:18:02 [4] *** 5.7 km (13:41 / km) +225m 11:26 / km
15c shoes: VJ Integrators

QOC McKeldin - Green

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