Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: furlong47

In the 7 days ending Aug 10, 2002:

activity

time

miles

orienteering

1:47:27

3.14

(34:15)

5.05

(21:17)

170

trail run

1:10:44

6.21

(11:23)

10.0

(7:04)

hiking

20:37

1.0

(20:37)

1.61

(12:49)

Total

3:18:48

10.35

(19:12)

16.66

(11:56)

170

1:47

0:00

» now

Saturday Aug 10, 2002 #

Note

Resting. Entire left leg feels like it is about to disintegrate. Plus I am horrendously busy attempting to find a job...by next week.

Thursday Aug 8, 2002 #

hiking 20:37 [2] 1.0 mi (20:37 / mi)

Sam Lewis Park, Hilltop Trail.

Wednesday Aug 7, 2002 #

trail run 34:05 [3] 5.0 km (6:49 / km)

Rudy Park XC course.

Tuesday Aug 6, 2002 #

trail run 36:39 [3] 5.0 km (7:20 / km)

Rudy Park XC course. Finally some cool weather. And a new goal: to decrease this time by 10-15 minutes in the long run. And to stop being a wuss.

Sunday Aug 4, 2002 #

orienteering 1:47:27 [4] 5.05 km (21:17 / km) +170m 18:13 / km

Totally too hot to be anywhere but indoors. For awhile I thought I was going to die of heat stroke. Also, today was a total no-brainer...as in, where did I misplace my brain? It sure wasn't out on the course with me.

Green - Splits

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