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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Jon X

In the 7 days ending Oct 29, 2007:

activity # timemileskm+mload
  Orienteering2 11:33:07 31.57(21:57) 50.8(13:39) 337921 /23c91%4851.8
  Total2 11:33:07 31.57(21:57) 50.8(13:39) 337921 /23c91%4851.8
averages - sleep:7.8

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Monday Oct 29, 2007 #

Note
(rest day)

Not too stiff or sore after the OMM but quite happy to take a day off!

Sunday Oct 28, 2007 #

Orienteering race (mountain marathon) 5:41:06 [4] *** 26.1 km (13:04 / km) +1395m 10:19 / km
spiked:11/11c slept:9.5 shoes: VJ Falcon

OMM day two - clear and sunny today. Not in the chase but earlyish start so were 7th or 8th team through most controls, I guess later there were some tracks through some of the tussocks. Did okay but not the best routes to #9 or #10 lost us a few mins on both. I was flagging badly on the way to 10 and Ali C and SGB caught us up - luckily it was almost the end so they couldn't ran away by long enough to beat us. We were 11th with two non-comp teams ahead - beautifully judged, missed a prize by one place and three mins so don't have to do the A next year! Beaten by an awful lot of Tullies though....

Saturday Oct 27, 2007 #

Event: The OMM
 

Orienteering race (mountain marathon) 5:52:01 [4] *** 24.7 km (14:15 / km) +1984m 10:10 / km
spiked:10/12c slept:6.0 shoes: VJ Falcon

OMM day one, nice and windy and misty. Did the first half well but somehow ran past #6 even though the control was on the stream we were running down! Then missed the crag at #9 - overconfident but the map was dodgy if you ask me....! Was flagging a bit by the end on the uphill but Phil kept me moving. And stayed warm and dry through a wild wet windy night in the campsite!

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