Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bommy T

In the 1 days ending Apr 8, 2012:

activity

time

miles

Orienteering

1:54:37

9.32

(12:18)

15.0

(7:38)

500

Running

15:00

1.24

(12:04)

2.0

(7:30)

Total

2:09:37

10.56

(12:16)

17.0

(7:37)

500

2:09

0:00

» now

Sunday Apr 8, 2012 #

Orienteering 1:54:37 [4] 15.0 km (7:38 / km) +500m 6:33 / km
shoes: VJ Supra

JK Long Craig a Barns. I should have attacked the course a lot harder. I made a few mistakes and was caught by Shminty at19 and I ran behind him to 24 but bonked really bad and lost a lot of time wandering through the last few controls.

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: VJ Supra

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