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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: camel

In the 1 days ending Oct 23, 2008:

activity # timemileskm+m
  Orienteering1 1:02:01 5.02(12:21) 8.08(7:41)
  Easy Run1 30:00 2.49(12:04) 4.0(7:30)
  Total1 1:32:01 7.51(12:16) 12.08(7:37)

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Th

Thursday Oct 23, 2008 #

Orienteering 34:23 [4] 4.16 km (8:16 / km)

A cool training that Aron probably dreamed up in his 1hr of sleep a night. Starting with another runner (with start procedure) you ran gaffled courses in middle distance style. I was with a Norweigan some guy called Audun Weltzein, he looked to be really psyched for it. He blasted of to number one and i just cruised in behind him. I had an easier gaffle so got away and didn't see him untill number 6 where the map wasn't great. Then i made a big error at 8 so he was back before me.

My GPS was low on battery so i just used the straight line distance.

Orienteering 27:38 [4] 3.92 km (7:03 / km)

The second loop, no more mister nice guy. He once again blasted out of the start but i wasn't having any of it and ran away from at number two opening up a nice gap and catching Mats Haldin who was also tanking it round. Easy, easy, who are ya? ;-)

Easy Run 30:00 [2] 4.0 km (7:30 / km)

Run back to the start from the downhill finishes and warm up.

Note

Went for a walk around the sprint area (same as Euromeeting) with Rach.

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