Note
slept:15.0 (rest day)
5 days off in a row and my legs are freaking out! My hamstring shows no signs of tightness or soreness so maybe it is finally healed. I think I will go for an easy run tomorrow just to see how it is doing, and if it is alright I am going to go to the WCOC local meet on Saturday because I miss the woods so bad. This rest stuff is harder than it sounds. If my hamstring is really alright maybe I can do a little bit of training next week and still compete next weekend. We'll see.
