Training Log Archive: jfredricksonIn the 1 days ending Jan 18, 2006:
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Wednesday Jan 18, 2006 #
Cross-Training (Basketball) 1:00:00 [2]
shoes: Asics GT-2100 (2005)
I played basketball with some friends for about an hour. It wasn't that intense but I ran a lot. I still had lots of energy at the end so I hit the treadmill.
Treadmill hills 30:00 [4]
shoes: Asics GT-2100 (2005)
I ran the hill setting on the treadmill for 30 minutes after playing basketball for an hour. I had lots of energy when I started so I set it at 10 mph, but quickly started lowering the speed until I settled in at 6.5 mph. The hill setting is pretty intense. I like how it moves you up and down in 1 minute intervals. I don't think I could run on the highest setting for too long, the air i s just too thin up there. I felt pretty tired by the end.