Training Log Archive: jfredricksonIn the 1 days ending Jan 13, 2006:
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Friday Jan 13, 2006 #
Trail Run long 1:25:00 [2]
ahr:164 max:175 shoes: Asics GT-2100 (2005)
A nice long run in the Hollow. I wasn't sure how to get a good 90 minute run in, but I almost did it by doing some serious loops. I ran a loop up and over a good hill 4 times and then finished out with a nice hilly loop through the Birds.
I took it easy and felt pretty awesome. Now I just have to finish logging the past week's training...
I took it easy and felt pretty awesome. Now I just have to finish logging the past week's training...