Training Log Archive: jfredricksonIn the 1 days ending May 26, 2005:
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Thursday May 26, 2005 #
Road Run long (Long and Easy) 47:06 [3]
ahr:159 max:178 slept:7.5 shoes: Nike Air Spiridon
A nice easy run for just over 45 minutes. I ran up as many hills as I could find, and I felt great. My muscles just on the sides of my hip joints started to feel tired towards the end though, just like yesterday on my cool down. I guess they just aren't used to that kind of distance on the roads yet.