Training Log Archive: jonmIn the 7 days ending Aug 15, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 15, 2015 #
10 AM
Rowing 26:26 [3] 2.14 km (12:21 / km) +61m 10:49 / km
ahr:120 max:173
Friday Aug 14, 2015 #
7 PM
Rowing 1:10:49 [3] 4.95 km (14:18 / km) +86m 13:10 / km
ahr:86 max:159 shoes: Swift 1x
Thursday Aug 13, 2015 #
7 AM
Cycling 14:09 [3] 3.55 km (3:59 / km) +16m 3:54 / km
ahr:108 max:135 shoes: Pinnacle - Peak 2.0
Rowing 55:26 [3] 8.61 km (6:26 / km) +139m 5:57 / km
ahr:116 max:166 shoes: SM 2x
Wednesday Aug 12, 2015 #
7 AM
Cycling 13:12 [3] 3.38 km (3:54 / km) +18m 3:48 / km
ahr:107 max:126 shoes: Pinnacle - Peak 2.0
Rowing 1:18:13 [3] 10.32 km (7:35 / km) +332m 6:32 / km
ahr:104 max:159 shoes: SM 2x
Tuesday Aug 11, 2015 #
6 PM
Running 44:57 [3] 8.52 km (5:17 / km) +197m 4:44 / km
ahr:153 max:172 shoes: Saucony Triumph 10
10 by 2mins
Hey back to training !!!!
Hey back to training !!!!