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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonm

In the 1 days ending Aug 12, 2015:

activity # timemileskm+m
  Rowing1 1:18:13 6.41(12:12) 10.32(7:35) 332
  Cycling1 13:12 2.1(6:17) 3.38(3:54) 18
  Total1 1:31:25 8.51(10:44) 13.7(6:40) 350

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Wednesday Aug 12, 2015 #

7 AM

Cycling 13:12 [3] 3.38 km (3:54 / km) +18m 3:48 / km
ahr:107 max:126 shoes: Pinnacle - Peak 2.0

Rowing 1:18:13 [3] 10.32 km (7:35 / km) +332m 6:32 / km
ahr:104 max:159 shoes: SM 2x

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