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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonm

In the 1 days ending Feb 24, 2013:

activity # timemileskm+m
  Orienteering1 1:37:02 9.3(10:26) 14.96(6:29) 330
  Circuits1 1:20:57 2.71(29:53) 4.36(18:34) 1265
  Total2 2:57:59 12.0(14:50) 19.32(9:13) 1595

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Su

Sunday Feb 24, 2013 #

Event: HH 'Ace of Herts' Level B South East League Event
 
10 AM

Orienteering (Race) 1:37:02 [3] 14.96 km (6:29 / km) +330m 5:51 / km
ahr:152 max:174 shoes: VJ Supra 2012

Burnham Beeches
4 PM

Circuits 1:20:57 [3] 4.36 km (18:34 / km) +1265m 7:35 / km
ahr:112 max:149

Oxford
Weights session

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