Training Log Archive: z-manIn the 7 days ending Aug 7, 2011:
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Sunday Aug 7, 2011 #
Running 1:42:30 [3]
On trails at Harriman while K was was hiking with her co-workers. Slow but quite physical. It is always tough in here. We went out right after rain and it felt like running through a rain forest, warm and humid. But lots of streams to cool off at. Had 1:15k map with me and was reading all the curves and nearby features on the run. A good training overall.
Thursday Aug 4, 2011 #
Running 33:30 [3] 7.5 km (4:28 / km)
On trails at Eagle Rock. Nice out!
Wednesday Aug 3, 2011 #
Note
What a day at work! My boss circulates the news that I am a US Champion and that I am going to WOC next week. Our CFO comes over to congratulate and inquires about my trip to France. I tell that it is this and that, and we don't really have sponsors to soften the financial blow. Go to lunch, come back. Get called into the office, walk out with a salary bump! Never in a million years...