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Training Log Archive: z-man

In the 7 days ending Aug 14, 2011:

activity # timemileskm+m
  Running1 25:00 3.11(8:03) 5.0(5:00)
  Total1 25:00 3.11(8:03) 5.0(5:00)

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Saturday Aug 13, 2011 #

Event: WOC 2011 + O'Festival Savoie Grand Revard
 

Friday Aug 12, 2011 #

Note

In Paris, waiting for my flight to Geneva. Sleepy....
C • Good luck at WOC !!! 1
C • relay 1

Tuesday Aug 9, 2011 #

Running 25:00 [3] 5.0 km (5:00 / km)

Easy run at Verona park with a mix of strides.

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