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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 1 days ending Jul 23, 2011:

activity # timemileskm+m
  Running1 55:30 6.21(8:56) 10.0(5:33)
  Total1 55:30 6.21(8:56) 10.0(5:33)

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Sa

Saturday Jul 23, 2011 #

Running 55:30 [3] 10.0 km (5:33 / km)
ahr:142 max:165

With Vadim on trails at Eagle Rock. I was running in front on my usual loop while Vadim was tasked with tracking our progress on the map. Pretty warm out, and woods are totally dry.

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