Training Log Archive: z-man

Went to the adjacent township's school track with K. A bunch of people just walking around on the track, but then suddenly, a lot of them left and it became less crowded. Ran 6 laps (actually meant more but decided to stop) just to get a feeling of running the laps. I think a mile was at 5:25. Not bad. Figure 5K at 17min by the summer's end is quite possible if all goes well.

C • 5:25 no sweat? 2

Roughly 15 min warm up and 15 min cool down + some stretching at the end. Really nice out, 60F. I realized that I didn't even break a sweet during my run.