Training Log Archive: z-manIn the 1 days ending Jun 15, 2008:
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Sunday Jun 15, 2008 #
Orienteering 20:00 [3] 2.0 km (10:00 / km)
Setting controls for Greg's training course.
Orienteering 35:00 [3] 4.0 km (8:45 / km) +190m 7:04 / km
The course, 12 bags, technical stuff. Had 2 - 20 sec errors on different boulders, not a bad run otherwise. Hit my knee on a log on the way to the last control, can't bend it more the 90 degrees now :( patella hurts quite a bit now, will see how it feels in a couple of days.