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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 1 days ending Oct 16, 2003:

activity # timemileskm+m
  Running1 45:05 6.59(6:51) 10.6(4:15)
  Total1 45:05 6.59(6:51) 10.6(4:15)

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Th

Thursday Oct 16, 2003 #

Running 45:05 [3] 10.6 km (4:15 / km)

An easy run in PP. Legs feel just fine, a bit sore at the end.

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