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Training Log Archive: z-man

In the 1 days ending Oct 13, 2002:

activity # timemileskm+m
  Running1 1:34:15 13.67(6:54) 22.0(4:17)
  Total1 1:34:15 13.67(6:54) 22.0(4:17)

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Su

Sunday Oct 13, 2002 #

Running (ST Half-Marathon) 1:24:15 [4] 21.0 km (4:01 / km)

It was a beautifyl weather just for running in NYC. We (and Greg) strarted quite actively with packs of people around. Then I managed to get ahead with pace 6min/mile and by the 5 mile ha a split of 30:25 but then I began experiece problems with my shoulders (muscle spasms) so strong that I even thought of dropping out of the race. I managed to stay by slowing down a bit and pretty much fighting back and forth with pain for the rest of the race. After finishing I wasn't able to lift my arms so that I couldn't even pull my shurt off myself. In overall, I am happy it ended, with quite impressive time for myself. wew....

Running 10:00 [3] 1.0 km (10:00 / km)

Warm up run before the race.

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