Running 21:48 [4] 5.5 km (3:58 / km)
Not knowing why but I felt so badly today, my legs were like stones, couldn't lift my knees event a half way of regular stride.
Running 30:00 [1] 3.0 km (10:00 / km)
Run along with my sister as part of recovery. Felt much better but still exausted.