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Training Log Archive: z-man

In the 1 days ending Aug 15, 2002:

activity # timemileskm+m
  Running1 51:48 5.28(9:48) 8.5(6:06)
  Total1 51:48 5.28(9:48) 8.5(6:06)

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Th

Thursday Aug 15, 2002 #

Running 21:48 [4] 5.5 km (3:58 / km)

Not knowing why but I felt so badly today, my legs were like stones, couldn't lift my knees event a half way of regular stride.

Running 30:00 [1] 3.0 km (10:00 / km)

Run along with my sister as part of recovery. Felt much better but still exausted.

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