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Training Log Archive: z-man

In the 1 days ending Aug 13, 2002:

activity # timemileskm+m
  Running1 43:13 6.84(6:19) 11.0(3:56)
  Stretching1 20:00
  Total1 1:03:13 6.84 11.0

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Tu

Tuesday Aug 13, 2002 #

Running 21:20 [4] 5.5 km (3:53 / km)

I felt pretty good today after 2 days of complete inactivity and eating tons and tons of food. Run form K-mart to Bay Ridge.

Stretching 10:00 [3]

By the end of 5th k felt a bit sore so I decided to stretch while giving myself a break.

Running 21:53 [4] 5.5 km (3:59 / km)

Running back from Bay Ridge to my car with quite strong front wind. Felt quite tired, especially in Bay Ridge where some hills are present and at the end literally putting it all into the fight with the wind.

Stretching 10:00 [3]

Although feeling dog-tired after the run, soon after I was done with stretching I felt much better. I have to say that after rogaine my legs were kind of weird. A bit jumpy as if I wore shoes with springs inserted in them.

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