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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ruhis

In the 1 days ending Jun 18, 2012:

activity # timemileskm+m
  Jogging1 37:46 3.35(11:16) 5.39(7:00) 62
  Circuit training etc.1 10:00
  Total1 47:46 3.35 5.39 62

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Mo

Monday Jun 18, 2012 #

8 PM

Jogging 37:46 [2] 5.39 km (7:00 / km) +62m 6:37 / km
ahr:140 max:222

29'+8'.

Circuit training etc. 10:00 [2]

upper body&midsection at the outdoors gym

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