Training Log Archive: IronguilleIn the 7 days ending Oct 13, 2007:
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Saturday Oct 13, 2007 #
Yoga 1:20:00 [3]
slept:6.0 weight:154lbs (injured)
Part of my cross training focusing in core, streching and meditation
Running 39:48 [2] 4.65 mi (8:34 / mi)
ahr:144 max:158 slept:6.0 weight:154lbs (injured) shoes: Red Nike Pegasus
Lazy loop close home. Coming back after racing and resting.
Friday Oct 12, 2007 #
Swim 1:00:00 [3] 1.02 mi (58:48 / mi)
slept:6.0 weight:154lbs (injured)
Swim practice, harder than last Wed.
Thursday Oct 11, 2007 #
Note
slept:8.0 weight:154lbs (injured) (rest day)
Take day off, doesn't feel OK at all.
Wednesday Oct 10, 2007 #
Swim 1:00:00 [3] 0.68 mi (1:28:16 / mi)
slept:6.0 weight:154lbs (injured)
Start swim with the DC Tri Club. Wed practice.
Yoga 1:15:00 [3]
slept:6.0 weight:154lbs (injured)
Took a Ashtanga yoga class to relax and get ready for the runs.
Tuesday Oct 9, 2007 #
Gym 1:10:00 [2]
slept:6.0 weight:154lbs (injured) shoes: Rebook Almsot Gone
Adding 1hr a week of cross training at the gym. Today shoulder/arms and light for the legs due to race on the weekend. Injury is bothering more after the race.
Monday Oct 8, 2007 #
Note
slept:10.0 weight:154lbs (injured) (rest day)
Resting day after 10-Miler race. Bike for 6-7miles in the city.
Sunday Oct 7, 2007 #
Running race 1:12:55 [5] 10.0 mi (7:18 / mi)
ahr:168 max:178 slept:4.0 weight:154lbs (injured) (sick) shoes: Red Nike Pegasus
ARMY 10-Miler, I party the day before (Pig Roast) and drink more than what I should due to race. Feel sick (stomach ache) and kind of nauceas.
Great race very hot
Great race very hot