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Training Log Archive: Ironguille

In the 1 days ending Oct 9, 2007:

activity # timemileskm+m
  Gym1 1:10:00
  Total1 1:10:00
averages - sleep:6 weight:154lbs

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Tu

Tuesday Oct 9, 2007 #

Gym 1:10:00 [2]
slept:6.0 weight:154lbs (injured) shoes: Rebook Almsot Gone

Adding 1hr a week of cross training at the gym. Today shoulder/arms and light for the legs due to race on the weekend. Injury is bothering more after the race.

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