Training Log Archive: schnitzerIn the 1 days ending Apr 25, 2008:
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Friday Apr 25, 2008 #
Cycling warm up/down (Road) 15:10 [1] 5.9 km (2:34 / km) +10m 2:33 / km
To gym.
Strength Training (Cables) 45:00 [1]
weight:85.8kg
4*20, 13+7 OP - Y2
5*20 LP - R5
3*20, 17+3, 14+6 SF - G3
3*20, 15+5, 8+7 RF - Y5
3*20, 15+5, 13+7 BF - G4
4*20, 10+10 CF - G6/7
Green 7 on the chest fly cable machine keeps sticking to green 6! I've always wondered why half way thru the set there is a bang and it suddenly gets easier!
5*20 LP - R5
3*20, 17+3, 14+6 SF - G3
3*20, 15+5, 8+7 RF - Y5
3*20, 15+5, 13+7 BF - G4
4*20, 10+10 CF - G6/7
Green 7 on the chest fly cable machine keeps sticking to green 6! I've always wondered why half way thru the set there is a bang and it suddenly gets easier!
Cycling warm up/down (Road) 18:00 [2] 6.3 km (2:51 / km) +95m 2:39 / km
From gym.