Training Log Archive: schnitzerIn the 1 days ending Apr 17, 2008:
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Thursday Apr 17, 2008 #
Cycling warm up/down (Road) 14:50 [1] 5.9 km (2:31 / km) +10m 2:30 / km
To gym.
Strength Training (Barbell/Bench) 1:00:00 [1]
weight:86.8kg
5*20 UC - 10kg+bar
5*20 DP - 35kg
5*20 BOR - 15kg+bar
4*20, 15+5 FP - 32.5kg
2*20, 2*15+5, 10+10 LP - 11
3*20, 15+5, 8+7 IP - 25kg
4*20, 15+5 KR
5*20 BR
Started off a bit too easy but then this compound free-weights workout is a lot harder to judge than the isolating cables one. Felt the right sort of difficulty i.e. proper tough on the second set of three exercises.
5*20 DP - 35kg
5*20 BOR - 15kg+bar
4*20, 15+5 FP - 32.5kg
2*20, 2*15+5, 10+10 LP - 11
3*20, 15+5, 8+7 IP - 25kg
4*20, 15+5 KR
5*20 BR
Started off a bit too easy but then this compound free-weights workout is a lot harder to judge than the isolating cables one. Felt the right sort of difficulty i.e. proper tough on the second set of three exercises.
Cycling warm up/down (Road) 25:45 [1] 6.3 km (4:05 / km) +95m 3:48 / km
From gym. The once in a blue moon Easterly wind was back today... with reinforcements. It wanted to fight me but I just wasn't up for any sort of confrontation.