Training Log Archive: Karschtl

Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Icebug SpiritOLX#2

OL race (JLVK H18) 52:40 [4] 7.68 km (6:51 / km) +458m 5:17 / km
ahr:157 max:165 shoes: Icebug SpiritOLX#2

Running warm up/down (reg m ABC) 29:11 [1] 3.36 km (8:41 / km) +55m 8:02 / km
ahr:123 max:140 shoes: Salming Distance

OL (Postensetzen) 27:11 [1] 2.68 km (10:09 / km) +70m 8:58 / km
ahr:125 max:150 shoes: Icebug SpiritOLX#2

OL (Abschlusstafel) 36:43 [4] 5.62 km (6:32 / km) +125m 5:53 / km
ahr:148 max:168 shoes: Icebug SpiritOLX#2

Running long ("10 km" mit Wie) 1:44:17 [2] 19.03 km (5:29 / km) +245m 5:09 / km
ahr:131 max:144 shoes: Salming Distance

OL (Postensetzen) 26:23 [1] *** 2.79 km (9:27 / km)
ahr:119 max:150 75c shoes: Icebug SpiritOLX#2

OL (Schatten) 22:16 [3] 2.77 km (8:02 / km) +70m 7:08 / km
ahr:132 max:152 shoes: Icebug SpiritOLX#2

OL (Postenholen) 7:47 [2] 1.12 km (6:57 / km)
ahr:128 max:147 shoes: Icebug SpiritOLX#2

OL (Relocation) 42:39 [3] 4.49 km (9:30 / km) +75m 8:46 / km
shoes: Icebug SpiritOLX#2

OL (Postensetzen) 34:36 [3] 3.55 km (9:45 / km) +70m 8:52 / km
shoes: Icebug SpiritOLX#2

OL (Schatten) 48:24 [3] 4.54 km (10:40 / km) +95m 9:39 / km
ahr:126 max:162 shoes: Icebug SpiritOLX#2

OL (Postenholen) 29:44 [3] 3.97 km (7:29 / km) +40m 7:08 / km
ahr:121 max:144 shoes: Icebug SpiritOLX#2

OL (Postenhängen) 37:53 [2] 4.33 km (8:45 / km) +100m 7:51 / km
shoes: Icebug SpiritOLX#2

OL (Schatten) 47:06 [2] 4.86 km (9:41 / km) +135m 8:31 / km
shoes: Icebug SpiritOLX#2