Training Log Archive: Karschtl

In the 1 days ending Apr 27, 2019:

activity

time

miles

52:40

4.77

(11:02)

7.68

(6:51)

458

Running

30:00

1.86

(16:06)

3.0

(10:00)

Total

1:22:40

6.64

(12:27)

10.68

(7:44)

458

1:22

0:00

Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Icebug SpiritOLX#2

OL race (JLVK H18) 52:40 [4] 7.68 km (6:51 / km) +458m 5:17 / km
ahr:157 max:165 shoes: Icebug SpiritOLX#2