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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hughmac4

In the 7 days ending Sep 16, 2013:

activity # timemileskm+ftload
  Running5 2:58:04 19.7 31.7 1444260.8
  Total5 2:58:04 19.7 31.7 1444260.8
averages - weight:160.7lbs

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Monday Sep 16, 2013 #

Note
(rest day)

Hughmac3: yes we were on the DVOA Hay Creek map for the middle section of the race:

http://www.dvoa.org/cgi/gadget/reitti.cgi?act=map&...

That reservoir is the reservoir where the 'lollipop' of the race starts and finishes:

http://www.attackpoint.org/sessiondata.jsp?session...
C • Hmm . . . 7

Sunday Sep 15, 2013 #

Event: Chobot Challenge 13k Trail Run
 

Running warm up/down 10:00 [1]
shoes: Adidas adiZero XT

Warm up/down 8 min pre/2 min post race.
8 AM

Running race (Trail - Chobot Challenge) 1:11:05 [4] 8.4 mi (8:28 / mi) +1047ft 7:34 / mi
shoes: Adidas adiZero XT

Chobot Challenge 13k (actually about 8.4mi) in Birdsboro, PA. InCREdible weather, just perfect! Brutal out-and-back race. They call it a lollipop, but the lollipop is only about 1.2mi, so really just out and back. A killer uphill out. Brutally fast pace from the start by the pack, which was fine by me -- more to pass. :) Only passed by 2, both on the uphill, and only one of them finished the race, so I think my pacing was about right. More analysis later.

I came in 17th of ~100. I may even get an award? It's cool doing this FROM the race! I'll let y'all know how the awards go soon.

4th in 40-49, in a deep field, so got a trophy. Cool!
C • Great job 7

Friday Sep 13, 2013 #

12 PM

Running warm up/down (Z1 Grass) 28:22 [1] 3.1 mi (9:09 / mi) +105ft 8:52 / mi
ahr:142 max:215 weight:160.6lbs shoes: Adidas adiZero Hagio 2

Humid, but so nice and cool! Z1 just to keep the blood flowing. Couldn't do yesterday because I forgot my ID. Bah!

Tapered and ready to go.

HR monitor wonkiness.

Wednesday Sep 11, 2013 #

12 PM

Running tempo (Grass - Z3/4) 33:35 intensity: (9:32 @1) + (6:41 @2) + (5:44 @3) + (11:38 @4) 4.1 mi (8:11 / mi) +141ft 7:56 / mi
ahr:151 max:173 weight:159.8lbs shoes: Adidas adiZero Hagio 2

Pretty darned hot. Ugh. So translation of tempo on grass, in heat, little climb is difficult to race on trails, big climb, and cooler (I think). But good to get out. :)

Good HR curve for the race, I think.
C • sweltering 4

Tuesday Sep 10, 2013 #

Note

Left over Han cold noodles with chili oil for late lunch. Yum!
1 PM

Running 35:02 [2] 4.1 mi (8:33 / mi) +151ft 8:15 / mi
weight:161.8lbs shoes: Adidas adiZero Hagio 2

Warmer today, but breezy. Forgot my HR monitor, so went a bit faster than expected: mostly Z1 but some Z2 as well, particularly towards the end.

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