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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hughmac4

In the 31 days ending Jul 31, 2009:

activity # timemileskm+ftload
  Running1 30:00 3.3(9:05) 5.31(5:39)30.0
  Total1 30:00 3.3(9:05) 5.31(5:39)30.0
averages - weight:164.5lbs

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Tuesday Jul 7, 2009 #

Running 30:00 [3] 3.3 mi (9:05 / mi)
weight:164.5lbs shoes: Asics Gel DS Trainer 12

cemetary 2 laps
C • He's back! 2

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