Training Log Archive: hughmac4In the 30 days ending Sep 30, 2016:
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Tuesday Sep 27, 2016 #
Running long 1:29:26 10.24 mi (8:44 / mi) +259ft 8:32 / mi
ahr:141 max:160 weight:161.6lbs shoes: Adidas adiZero Hagio 2
Sunday Sep 18, 2016 #
Running long (6 x hughmac3 Laps) 2:21:07 [2] 12.88 mi (10:57 / mi) +1086ft 10:09 / mi
shoes: Salomon S-Lab Sense 3 Ultra
Saturday Sep 17, 2016 #
Biking warm up/down 18:05 [1] 3.02 mi (5:59 / mi) +197ft 5:38 / mi
Fencing 1:30:00 [3]
shoes: Absolute 2011 Fencing
Biking 16:30 [3] 3.01 mi (5:29 / mi) +110ft 5:18 / mi
Friday Sep 16, 2016 #
Note
Thursday Sep 15, 2016 #
Running (7 x Cemetery + 8 strides) 1:07:42 8.1 mi (8:21 / mi) +332ft 8:03 / mi
shoes: Adidas adiZero Hagio 2
Sunday Sep 11, 2016 #
Running hills (20 x Alligator Rock) 1:23:34 [3] 5.49 mi (15:13 / mi) +2286ft 10:55 / mi
weight:161lbs shoes: Salomon S-Lab Sense 3 Ultra
20 x hills. I'm really liking the Alligator Rock hill. 534' of 17.7% avg climb up. 17:33.2 pace on the hill section today.
Go Birds!
Saturday Sep 10, 2016 #
Fencing 30:00 [1]
shoes: Absolute 2011 Fencing
I played 3 x 3 point epee bouts (not my weapon, but I'll likely switch to it) after June was finished and had a great time.
Sloppy but energetic 2-3 loss to Brian, a coach; 3-0 win with a student (15 yo?) who attacked with a sabre chop every time and kept falling on my tip after I parried; then 1-3 loss to Brian again. But my last touch was a really sweet avoid-the-circle-parry-and-advance. My only good shot of all 3 bouts, but nice to know I remembered something after 5 years off.
Monday Sep 5, 2016 #
Running (2 x Crum Laps) 1:53:25 [2] 11.49 mi (9:52 / mi) +1077ft 9:04 / mi
weight:159lbs shoes: Salomon S-Lab Sense 3 Ultra
Started slow, sped up throughout. 51:32 1st lap, 49:09 2nd. Felt really solid on the uphills, no slog at all. At some point I realized I was only going 11 miles, and it really felt like a treat. #perspective
A lot of dogs out, and I suppose I'm still PTSD from my bite as I did a lot of stopping.
Happy Labor Day!
Saturday Sep 3, 2016 #
Running hills (14 x Alligator Rock) 1:02:17 [4] 4.38 mi (14:13 / mi) +1692ft 10:25 / mi
shoes: Salomon S-Lab Sense 3 Ultra
17:36.7 on the hill only section.
Then to the barber for Fall haircuts for me and the gals, then Head Nut for treats (blueberry, cranberry, cashew, & white chocolate? Dang!), Co-Op for flowers, and The Inn for a last minute dinner reservation (and flower drop off) to celebrate 11 official years of wedded bliss with my honey, JKoczak.
Huge thanks to hughmac3 & juliemac for agreeing to host a sleepover with the gals tonight, even though I didn't ask till 4pm, and they already have other guests coming over! My saviors. Whew!