Training Log Archive: hughmac4In the 30 days ending Sep 30, 2011:
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Wednesday Sep 28, 2011 #
7 PM
Fencing 55:00 [3]
shoes: Blue Gauntlet 2004 Fencing
30 warmup & footwork, 25 blade. Not so exhausting this week. Don't tell the coaches!
Sunday Sep 25, 2011 #
8 AM
Running (Trail) 1:19:55 [3] 8.07 mi (9:54 / mi) +1407ft 8:30 / mi
shoes: Adidas adiZero XT
3 laps, Crum Woods. Humid, 78F. Creek high, trails rocky from storms in the past month or two. Nice time in the woods.
Saturday Sep 24, 2011 #
12 PM
Fencing 1:45:00 [3] ***
shoes: Blue Gauntlet 2004 Fencing
45min warmup workout, 60min epee bouts with specials. Rusty but won more than half. Feet pretty good, hand unsteady, eyes off, a few good ideas, overreacting and missing the easy stuff. Good fun!
Wednesday Sep 21, 2011 #
7 PM
Fencing 1:00:00 [3]
shoes: Blue Gauntlet 2004 Fencing
Back fencing after a few years. Ohh my hips. Lots a fun, and more promised. 20 min feet, 20 blade, 5 bout with Thunder. 15 stretching n warmup/down.
Saturday Sep 17, 2011 #
Fencing 1:30:00 [2]
shoes: Blue Gauntlet 2004 Fencing
Wednesday Sep 14, 2011 #
Fencing 1:00:00 [3]
shoes: Blue Gauntlet 2004 Fencing
Sunday Sep 4, 2011 #
10 AM
Walking/Hiking 1:13:31 [0] 1.81 mi (40:32 / mi) +292ft 35:10 / mi
4 PM
Running (Trail) 33:36 [2] 3.54 mi (9:29 / mi) +486ft 8:23 / mi
shoes: Adidas adiZero XT
Thursday Sep 1, 2011 #
Running (Tyler Arboretum) 45:00 [2]
shoes: Adidas adiZero XT
Thu DVOA TnT: walk and trot (25% woods, 75% trot) with EricW. He took me to some beautiful beech woods on the east side of the creek. Lovely! The debris from Irene definitely made it interesting finding a trail, but the woods are so clean, it really didn't matter.
Dinner was excellent fun, as usual.
Nice to get out.
Dinner was excellent fun, as usual.
Nice to get out.