Training Log Archive: hughmac4In the 30 days ending Nov 30, 2010:
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Sunday Nov 28, 2010 #
12 PM
Orienteering (Vetting) 1:13:12 *** 8.1 km (9:02 / km) +951ft 7:40 / km
ahr:161 max:185 shoes: Inov-8 Mudroc 290
Real 5.95mi ... checking out some controls for hughmac3. Perfect day in the woods!
Monday Nov 15, 2010 #
12 PM
Running 32:03 3.49 mi (9:11 / mi) +194ft 8:44 / mi
ahr:138 max:169 shoes: Adidas adiZero Mana 5
Sunday Nov 14, 2010 #
Orienteering (Vetting) 1:19:00 [1] **
shoes: Asics Gel DS Trainer 12
June & I did some streamering @ Ridley for hughmac3. Unbelievably nice day, wish we could have made it down to Fair Hill.
Friday Nov 12, 2010 #
12 PM
Running 51:15 6.4 mi (8:00 / mi) +197ft 7:47 / mi
ahr:151 max:178 shoes: Adidas adiZero Mana 5
Wow, running. What a beautiful day! Wanted to check out the new South Street bridge. It's not as done as expected, but that allowed me to discover some new stuff, too. Excellent little out-and-back.
Wednesday Nov 10, 2010 #
Note
I'm no longer sick (huzzah!), just busy and lazy.
Saturday Nov 6, 2010 #
Event: Hickory Run
9 AM
Orienteering (Vetting) 1:00:00 [4]
(sick) shoes: Inov-8 Mudroc 290
Waked up and double-checked a set of controls for the middle at HRR. Somehow I forgot one! Shucks, had to head back out for more. ;) There were snow flakes in the air, but the energy was high and the scene festive. I think folks really had a good time.
It was a pleasure to talk mapping with Eric W., about his decision-making process, the HR maps in general, and the trade offs a mapper must face with any map ... and then actually GO to the spot we were discussing and look at it in person. I hope to someday be knowledgeable and skilled enough to be worthy of the time he has already spent with me.
It was a pleasure to talk mapping with Eric W., about his decision-making process, the HR maps in general, and the trade offs a mapper must face with any map ... and then actually GO to the spot we were discussing and look at it in person. I hope to someday be knowledgeable and skilled enough to be worthy of the time he has already spent with me.
Friday Nov 5, 2010 #
10 AM
Orienteering (Vetting) 3:00:00 [2]
(sick) shoes: Asics Gel Trail Attack 4
Various vetting duties for Hickory Run Rocks ... rainy and cool, but still a great time in the woods, and a true pleasure working for the awesomely-well organized and skilled Sandy F. and Ralph T.
Still have a cold, but no more tummy issues. It was a pleasure to blow my nose without a tissue, every 5 minutes, with no one to see or hear.
Still have a cold, but no more tummy issues. It was a pleasure to blow my nose without a tissue, every 5 minutes, with no one to see or hear.
Monday Nov 1, 2010 #
12 PM
Running hills (Level 8 Foothills) 48:32 * 5.69 mi (8:32 / mi) +761ft 7:34 / mi
ahr:153 max:177 slept:7.0 weight:166.2lbs (sick) shoes: Adidas adiZero Mana 5
Speedup 8.5min/mi > 6.5min/mi then 5 of slow. Perused the US Champs day 2 Red X for the first (slow) half of the run ... tough even on a treadmill! Too hot in the gym, still sick a bit too. Good to get a run in though.
HAPPY FIRST BIRTHDAY JUNE!!
HAPPY FIRST BIRTHDAY JUNE!!