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Training Log Archive: Robsmith

In the 7 days ending Aug 4, 2018:

activity # timemileskm+ft
  Race1 11:45:00 42.0(16:47) 67.59(10:26) 5300
  Total1 11:45:00 42.0(16:47) 67.59(10:26) 5300

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Saturday Aug 4, 2018 #

Race (Krnak) 11:45:00 [3] 42.0 mi (16:47 / mi) +5300ft 15:00 / mi

Kind of hot day out in Tenenway. Leg felt sluggish at the start, loosened up for a while but I got behind on water so ended the day slow and making stupid mistakes. Got a early CP, which payed off in the end.

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