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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Robsmith

In the last 7 days:

activity # timemileskm+ft
  MT Bike2 6:40:00 59.0(6:47) 94.95(4:13) 6000
  Total2 6:40:00 59.0(6:47) 94.95(4:13) 6000
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5:20
0:00
ThFrSaSuMoTuWe

Monday Jul 16 #

MT Bike 1:20:00 [3] 7.0 mi (11:26 / mi) +1500ft 9:30 / mi

Raging River outing. An hour up and 20 minutes down from some road crossing.

Thursday Jul 12 #

MT Bike 5:20:00 [3] 52.0 mi (6:09 / mi) +4500ft 5:41 / mi

Hot afternoon ride to the pass with Jen. A few stops along the way to refill water.

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Training hours by intensity
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Week
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Training hours by activity
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Jul 21
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Training miles by activity
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