Training Log Archive: Robsmith

In the 7 days ending Sep 24, 2016:

12:00

0:00

Race (Island Quest) 12:00:00 [4] 55.0 mi (13:05 / mi) +4250ft 12:12 / mi

Raced with Ben for his first race. started out ok, but still not back enough to go real hard yet. Finished full course minus a O cp or two.

MT Bike 1:30:00 [3] 15.0 mi (6:00 / mi) +1000ft 5:39 / mi

Lower GR and high point loop with Rick

Road Biking (cross bike) 1:50:00 [3] 21.6 mi (5:06 / mi) +910ft 4:54 / mi

Cross bike home. Up to high point and down high school hill. Not sure I will be doing it that way again.