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Training Log Archive: Robsmith

In the 7 days ending Dec 17, 2011:

activity # timemileskm+ft
  Hiking1 1:45:00 1000
  Run1 1:30:00 7.0(12:51) 11.27(7:59)
  MT Bike1 1:30:00
  Total3 4:45:00 7.0 11.27 1000

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Saturday Dec 17, 2011 #

MT Bike 1:30:00 [3]

Was out longer then that, but spent time standing around and talking.

Tuesday Dec 13, 2011 #

Hiking 1:45:00 [3] +1000ft

tiger TNT.

Sunday Dec 11, 2011 #

Run (Street Scamble) 1:30:00 [3] 7.0 mi (12:51 / mi)

Pike Place Street Scamble. Realized that being a slug for a month has taken its toll. Time to start getting out and doing more than eating and sleeping. Hard to motive before holidays.

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