Training Log Archive: easy-rider

In the 1 days ending May 23, 2012:

activity

time

miles

+ft

Cycling

2:05:00

31.0

(4:02)

49.89

(2:30)

Running

52:02

7.43

(7:00)

11.96

(4:21)

315

Swimming

30:00

0.93

(32:11)

1.5

(20:00)

Total

3:27:02

39.36

(5:16)

63.35

(3:16)

315

3:27

0:00

Cycling 2:05:00 [2] 31.0 mi (4:02 / mi)

Swimming 30:00 [2] 1.5 km (20:00 / km)

7 AM

Running tempo 41:22 6.03 mi (6:51 / mi) +315ft 6:32 / mi
ahr:150 max:161 shoes: FiveFingers Bikila

The usual CP loop after morning bike commute. 67F, sunny & humid. 1TC before bike, 1EG before run.

Running 10:40 [2] 1.4 mi (7:37 / mi)
shoes: FiveFingers Bikila

To/from CP