Training Log Archive: easy-rider

In the 1 days ending Aug 15, 2006:

activity

time

miles

+ft

Cycling

1:58:50

27.7

(4:17)

44.58

(2:40)

Swimming

25:00

0.87

(28:44)

1.4

(17:51)

Total

2:23:50

28.57

(5:02)

45.98

(3:08)

averages - sleep:6

2:23

0:00

Cycling (2-way commute) 1:58:50 [2] 27.7 mi (4:17 / mi)
slept:6.0 shoes: Michelin Carbon, rear wheel

Swimming (Freestyle, hand paddles) 25:00 [3] 1.4 km (17:51 / km)